Alistair Robinson v4:00/2:00r...5 row
5,318
Meters
20:00.0
Time
1:52.8
Pace
377
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,381 |
| Overall Time | 30:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 127 |
November 30, 2023 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,318 | 1:52.8 | 244 | 1138 | 29 | |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 29 | |
| r: 2:00 | 296 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 254 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 29 | |
| r: 2:00 | 299 | |||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 30 | |
| r: 2:00 | 197 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | |
| r: 2:00 | 17 | |||||
| r1,063 |
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Workout Graph
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