Alistair Robinson v1000m/3:00r...3 row
3,000
Meters
10:43.7
Time
1:47.2
Pace
227
Calories
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 19:43.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 125 |
November 23, 2023 13:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.7 | 3,000 | 1:47.2 | 283 | 1275 | 31 | |
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 31 | |
| r: 3:00 | 437 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 31 | |
| r: 3:00 | 331 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 32 | |
| r: 3:00 | 283 | |||||
| r1,051 |
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Workout Graph
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