Alistair Robinson 5000m row
5,000
Meters
19:08.7
Time
1:54.8
Pace
344
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 146 |
September 24, 2023 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:08.7 | 5,000 | 1:54.8 | 231 | 1094 | 27 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 |
| 1:54.6 | 1,000 | 1:54.6 | 233 | 1100 | 27 |
| 1:54.3 | 1,500 | 1:54.3 | 234 | 1106 | 27 |
| 1:54.7 | 2,000 | 1:54.7 | 232 | 1098 | 27 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 27 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 28 |
| 1:54.7 | 3,500 | 1:54.7 | 232 | 1098 | 28 |
| 1:56.1 | 4,000 | 1:56.1 | 224 | 1069 | 27 |
| 1:55.5 | 4,500 | 1:55.5 | 227 | 1081 | 28 |
| 1:54.5 | 5,000 | 1:54.5 | 233 | 1102 | 28 |
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Workout Graph
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