Alistair Robinson v4:00/3:00r...4 row
4,265
Meters
16:00.0
Time
1:52.5
Pace
303
Calories
| Rest Distance | 1,153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 28:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 127 |
September 12, 2025 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,265 | 1:52.5 | 246 | 1145 | 26 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 26 | |
| r: 3:00 | 283 | |||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 26 | |
| r: 3:00 | 326 | |||||
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 27 | |
| r: 3:00 | 303 | |||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | |
| r: 3:00 | 241 | |||||
| r1,153 |
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Workout Graph
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