Alistair Robinson v750m/2:00r...4 row
2,657
Meters
10:02.6
Time
1:53.3
Pace
165
Calories
| Rest Distance | 688 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,345 |
| Overall Time | 18:02.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 303 |
| Drag Factor | 129 |
September 04, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 2,657 | 1:53.3 | 240 | 1126 | 27 | |
| 2:45.5 | 750 | 1:50.3 | 261 | 1196 | 28 | |
| r: 2:00 | 247 | |||||
| 2:44.5 | 750 | 1:49.6 | 265 | 1213 | 27 | |
| r: 2:00 | 219 | |||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 28 | |
| r: 2:00 | 222 | |||||
| 1:49.5 | 407 | 2:14.5 | 144 | 794 | 27 | |
| r688 |
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Workout Graph
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