Alistair Robinson v5:00/2:00r...5 row
4,109
Meters
15:00.0
Time
1:49.5
Pace
303
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,825 |
| Overall Time | 25:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 127 |
August 06, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,109 | 1:49.5 | 266 | 1217 | 28 | |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 27 | |
| r: 2:00 | 203 | |||||
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 27 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | |
| r: 2:00 | 176 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 177 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 33 | |
| r: 2:00 | 16 | |||||
| r716 |
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Workout Graph
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