Alistair Robinson v5:00/2:00r...5 row
4,112
Meters
15:00.0
Time
1:49.4
Pace
303
Calories
| Rest Distance | 675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 25:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 127 |
July 11, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,112 | 1:49.4 | 267 | 1219 | 28 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 27 | |
| r: 2:00 | 190 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 169 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 28 | |
| r: 2:00 | 153 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 13 | |||||
| r675 |
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Workout Graph
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