Alistair Robinson v5:00/2:00r...5 row
4,065
Meters
15:00.0
Time
1:50.7
Pace
295
Calories
| Rest Distance | 787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,852 |
| Overall Time | 25:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 127 |
June 27, 2025 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,065 | 1:50.7 | 258 | 1187 | 29 | |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 28 | |
| r: 2:00 | 205 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 28 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 191 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 205 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | |
| r: 2:00 | 14 | |||||
| r787 |
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Workout Graph
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