Alistair Robinson v500m/1:00r...6 row
3,000
Meters
10:51.8
Time
1:48.6
Pace
221
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 16:51.8 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 29 |
| Stroke Count | 319 |
| Drag Factor | 126 |
June 05, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.8 | 3,000 | 1:48.6 | 273 | 1239 | 29 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| r: 1:00 | 108 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| r: 1:00 | 101 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | |
| r: 1:00 | 82 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| r: 1:00 | 70 | |||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 30 | |
| r: 1:00 | 72 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| r: 1:00 | 13 | |||||
| r446 |
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Workout Graph
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