Alistair Robinson v500m/2:00r...5 row
3,500
Meters
12:41.5
Time
1:48.7
Pace
258
Calories
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,856 |
| Overall Time | 22:41.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 29 |
| Stroke Count | 372 |
| Drag Factor | 126 |
May 22, 2025 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.5 | 3,500 | 1:48.7 | 272 | 1235 | 29 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 29 | |
| r: 2:00 | 214 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 29 | |
| r: 2:00 | 38 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 30 | |
| r: 2:00 | 46 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1213 | 29 | |
| r: 2:00 | 45 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 30 | |
| r: 2:00 | 13 | |||||
| r356 |
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Workout Graph
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