Patricia Jordan 3000m row
3,000
Meters
20:18.7
Time
3:23.1
Pace
150
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 115 |
March 27, 2025 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.7 | 3,000 | 3:23.1 | 42 | 443 | 32 |
| 4:10.0 | 600 | 3:28.3 | 39 | 433 | 34 |
| 4:09.7 | 1,200 | 3:28.0 | 39 | 433 | 33 |
| 4:19.2 | 1,800 | 3:36.0 | 35 | 419 | 32 |
| 3:52.6 | 2,400 | 3:13.8 | 48 | 465 | 33 |
| 3:47.2 | 3,000 | 3:09.3 | 52 | 477 | 32 |
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Workout Graph
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