Patricia Jordan 3000m row
3,000
Meters
19:52.6
Time
3:18.7
Pace
150
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 115 |
March 26, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.6 | 3,000 | 3:18.7 | 45 | 453 | 31 |
| 4:01.7 | 600 | 3:21.4 | 43 | 447 | 33 |
| 4:01.7 | 1,200 | 3:21.4 | 43 | 447 | 32 |
| 3:49.2 | 1,800 | 3:11.0 | 50 | 472 | 33 |
| 4:07.0 | 2,400 | 3:25.8 | 40 | 438 | 29 |
| 3:53.1 | 3,000 | 3:14.2 | 48 | 464 | 31 |
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Workout Graph
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