Patricia Jordan 3000m row
3,000
Meters
20:24.7
Time
3:24.1
Pace
150
Calories
111
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 31 |
| Stroke Count | 638 |
| Drag Factor | 114 |
March 25, 2025 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 3,000 | 3:24.1 | 41 | 441 | 31 | 111 |
| 4:12.3 | 600 | 3:30.2 | 38 | 429 | 31 | 91 |
| 3:59.9 | 1,200 | 3:19.9 | 44 | 450 | 34 | 123 |
| 4:14.1 | 1,800 | 3:31.7 | 37 | 426 | 31 | 115 |
| 4:10.3 | 2,400 | 3:28.5 | 39 | 432 | 29 | 117 |
| 3:48.0 | 3,000 | 3:10.0 | 51 | 475 | 32 | 111 |
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Workout Graph
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