Patricia Jordan 3000m row
3,000
Meters
19:12.0
Time
3:12.0
Pace
150
Calories
129
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 599 |
| Drag Factor | 114 |
March 24, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.0 | 3,000 | 3:12.0 | 49 | 470 | 31 | 129 |
| 4:00.2 | 600 | 3:20.1 | 44 | 450 | 33 | 130 |
| 3:49.7 | 1,200 | 3:11.4 | 50 | 471 | 32 | 139 |
| 3:45.2 | 1,800 | 3:07.6 | 53 | 482 | 30 | 137 |
| 3:45.6 | 2,400 | 3:08.0 | 53 | 481 | 31 | 137 |
| 3:51.4 | 3,000 | 3:12.8 | 49 | 467 | 30 | 106 |
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Workout Graph
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