Patricia Jordan 3000m row
3,000
Meters
19:40.0
Time
3:16.6
Pace
150
Calories
119
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 33 |
| Stroke Count | 654 |
| Drag Factor | 114 |
March 22, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 3,000 | 3:16.6 | 46 | 458 | 33 | 119 |
| 4:07.2 | 600 | 3:26.0 | 40 | 437 | 32 | 119 |
| 3:50.6 | 1,200 | 3:12.1 | 49 | 469 | 34 | 128 |
| 4:05.0 | 1,800 | 3:24.1 | 41 | 441 | 31 | 124 |
| 3:48.4 | 2,400 | 3:10.3 | 51 | 474 | 34 | 112 |
| 3:48.9 | 3,000 | 3:10.7 | 50 | 473 | 35 | 112 |
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Workout Graph
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