Patricia Jordan 3000m row
3,000
Meters
19:39.8
Time
3:16.6
Pace
150
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 33 |
| Stroke Count | 666 |
| Drag Factor | 114 |
March 21, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.8 | 3,000 | 3:16.6 | 46 | 458 | 33 | 104 |
| 3:57.1 | 600 | 3:17.5 | 45 | 456 | 36 | 85 |
| 3:59.1 | 1,200 | 3:19.2 | 44 | 452 | 35 | |
| 3:52.5 | 1,800 | 3:13.7 | 48 | 465 | 35 | |
| 4:08.9 | 2,400 | 3:27.4 | 39 | 434 | 29 | 111 |
| 3:42.1 | 3,000 | 3:05.0 | 55 | 489 | 35 | 117 |
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Workout Graph
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