Patricia Jordan 3000m row
3,000
Meters
20:09.9
Time
3:21.6
Pace
150
Calories
109
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 32 |
| Stroke Count | 660 |
| Drag Factor | 114 |
March 20, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.9 | 3,000 | 3:21.6 | 43 | 446 | 32 | 109 |
| 3:58.6 | 600 | 3:18.8 | 45 | 453 | 34 | 106 |
| 4:00.2 | 1,200 | 3:20.1 | 44 | 450 | 34 | |
| 4:24.4 | 1,800 | 3:40.3 | 33 | 412 | 31 | 112 |
| 3:57.2 | 2,400 | 3:17.6 | 45 | 455 | 32 | 110 |
| 3:49.5 | 3,000 | 3:11.2 | 50 | 472 | 32 | 110 |
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Workout Graph
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