Patricia Jordan 15:00 row
2,345
Meters
15:00.0
Time
3:11.8
Pace
116
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 31 |
| Stroke Count | 470 |
| Drag Factor | 115 |
March 17, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,345 | 3:11.8 | 50 | 470 | 31 | 117 |
| 3:00.0 | 463 | 3:14.3 | 48 | 464 | 33 | 114 |
| 6:00.0 | 465 | 3:13.5 | 48 | 466 | 31 | 114 |
| 9:00.0 | 473 | 3:10.2 | 51 | 474 | 31 | 119 |
| 12:00.0 | 467 | 3:12.7 | 49 | 468 | 30 | 118 |
| 15:00.0 | 478 | 3:08.2 | 52 | 480 | 31 | 122 |
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Workout Graph
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