Patricia Jordan 3000m row
3,000
Meters
19:15.5
Time
3:12.5
Pace
150
Calories
114
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 33 |
| Stroke Count | 647 |
| Drag Factor | 116 |
March 15, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.5 | 3,000 | 3:12.5 | 49 | 468 | 33 | 114 |
| 3:52.5 | 600 | 3:13.7 | 48 | 465 | 34 | 90 |
| 3:55.3 | 1,200 | 3:16.0 | 46 | 459 | 35 | |
| 3:53.1 | 1,800 | 3:14.2 | 48 | 464 | 34 | 144 |
| 3:48.9 | 2,400 | 3:10.7 | 50 | 473 | 33 | 111 |
| 3:45.7 | 3,000 | 3:08.0 | 53 | 481 | 32 | 114 |
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Workout Graph
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