Patricia Jordan 3000m row
3,000
Meters
19:43.9
Time
3:17.3
Pace
150
Calories
116
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 115 |
March 13, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.9 | 3,000 | 3:17.3 | 46 | 456 | 32 | 116 |
| 4:00.1 | 600 | 3:20.0 | 44 | 450 | 35 | 139 |
| 4:14.0 | 1,200 | 3:31.6 | 37 | 427 | 31 | 103 |
| 3:47.5 | 1,800 | 3:09.5 | 51 | 476 | 33 | 118 |
| 3:49.9 | 2,400 | 3:11.5 | 50 | 471 | 32 | 116 |
| 3:52.3 | 3,000 | 3:13.5 | 48 | 466 | 33 | 108 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.