Patricia Jordan 3000m row
3,000
Meters
19:33.4
Time
3:15.5
Pace
150
Calories
78
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 115 |
March 12, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.4 | 3,000 | 3:15.5 | 47 | 461 | 31 | 78 |
| 4:02.3 | 600 | 3:21.9 | 43 | 446 | 33 | 78 |
| 3:47.7 | 1,200 | 3:09.7 | 51 | 476 | 31 | |
| 3:50.6 | 1,800 | 3:12.1 | 49 | 469 | 31 | |
| 4:01.7 | 2,400 | 3:21.4 | 43 | 447 | 29 | |
| 3:51.1 | 3,000 | 3:12.5 | 49 | 468 | 31 |
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Workout Graph
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