Patricia Jordan 3000m row
3,000
Meters
20:13.4
Time
3:22.2
Pace
150
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 114 |
March 10, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.4 | 3,000 | 3:22.2 | 42 | 445 | 32 | 113 |
| 4:03.2 | 600 | 3:22.6 | 42 | 444 | 32 | 111 |
| 4:12.2 | 1,200 | 3:30.1 | 38 | 429 | 32 | 114 |
| 4:07.1 | 1,800 | 3:25.9 | 40 | 437 | 32 | 115 |
| 3:57.9 | 2,400 | 3:18.2 | 45 | 454 | 34 | 113 |
| 3:53.1 | 3,000 | 3:14.2 | 48 | 464 | 33 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.