Patricia Jordan 3000m row
3,000
Meters
19:40.1
Time
3:16.6
Pace
150
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 112 |
March 06, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:40.1 | 3,000 | 3:16.6 | 46 | 458 | 32 |
| 4:24.1 | 600 | 3:40.0 | 33 | 412 | 30 |
| 3:56.2 | 1,200 | 3:16.8 | 46 | 457 | 34 |
| 3:51.8 | 1,800 | 3:13.1 | 49 | 467 | 34 |
| 3:46.9 | 2,400 | 3:09.0 | 52 | 478 | 34 |
| 3:41.1 | 3,000 | 3:04.2 | 56 | 492 | 32 |
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Workout Graph
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