Patricia Jordan 3000m row
3,000
Meters
19:06.1
Time
3:11.0
Pace
150
Calories
126
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 32 |
| Stroke Count | 624 |
| Drag Factor | 116 |
March 04, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 3,000 | 3:11.0 | 50 | 472 | 32 | 126 |
| 3:55.0 | 600 | 3:15.8 | 47 | 460 | 34 | 82 |
| 3:53.1 | 1,200 | 3:14.2 | 48 | 464 | 34 | |
| 3:47.4 | 1,800 | 3:09.5 | 51 | 477 | 33 | 144 |
| 3:45.4 | 2,400 | 3:07.8 | 53 | 481 | 31 | 143 |
| 3:45.2 | 3,000 | 3:07.6 | 53 | 482 | 31 | 135 |
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Workout Graph
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