Patricia Jordan 3000m row
3,000
Meters
19:10.7
Time
3:11.7
Pace
150
Calories
117
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 30 |
| Stroke Count | 584 |
| Drag Factor | 117 |
March 03, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.7 | 3,000 | 3:11.7 | 50 | 470 | 30 | 117 |
| 3:59.8 | 600 | 3:19.8 | 44 | 450 | 31 | 84 |
| 3:41.7 | 1,200 | 3:04.7 | 56 | 491 | 31 | 134 |
| 3:46.9 | 1,800 | 3:09.0 | 52 | 478 | 30 | 136 |
| 3:59.7 | 2,400 | 3:19.7 | 44 | 451 | 28 | 120 |
| 3:42.6 | 3,000 | 3:05.5 | 55 | 488 | 32 | 111 |
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Workout Graph
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