Patricia Jordan 3000m row
3,000
Meters
20:18.6
Time
3:23.1
Pace
150
Calories
122
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 116 |
March 02, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 3,000 | 3:23.1 | 42 | 443 | 31 | 122 |
| 4:08.9 | 600 | 3:27.4 | 39 | 434 | 33 | 139 |
| 4:44.4 | 1,200 | 3:57.0 | 26 | 390 | 28 | 125 |
| 3:50.6 | 1,800 | 3:12.1 | 49 | 469 | 35 | 116 |
| 3:54.0 | 2,400 | 3:15.0 | 47 | 462 | 31 | 118 |
| 3:40.7 | 3,000 | 3:03.9 | 56 | 493 | 31 | 114 |
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Workout Graph
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