Patricia Jordan 3000m row
3,000
Meters
19:00.4
Time
3:10.0
Pace
150
Calories
121
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
| Stroke Count | 653 |
| Drag Factor | 115 |
February 28, 2025 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.4 | 3,000 | 3:10.0 | 51 | 475 | 34 | 121 |
| 3:54.7 | 600 | 3:15.5 | 47 | 461 | 36 | 138 |
| 3:52.7 | 1,200 | 3:13.9 | 48 | 465 | 36 | |
| 3:44.9 | 1,800 | 3:07.4 | 53 | 482 | 34 | |
| 3:42.1 | 2,400 | 3:05.0 | 55 | 489 | 32 | 113 |
| 3:46.0 | 3,000 | 3:08.3 | 52 | 480 | 32 | 113 |
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Workout Graph
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