Patricia Jordan 3000m row
3,000
Meters
20:01.3
Time
3:20.2
Pace
150
Calories
112
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 114 |
February 27, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 3,000 | 3:20.2 | 44 | 450 | 32 | 112 |
| 3:59.1 | 600 | 3:19.2 | 44 | 452 | 35 | 78 |
| 4:28.0 | 1,200 | 3:43.3 | 31 | 408 | 30 | 113 |
| 3:56.9 | 1,800 | 3:17.4 | 45 | 456 | 34 | 124 |
| 3:46.7 | 2,400 | 3:08.9 | 52 | 478 | 32 | 129 |
| 3:50.6 | 3,000 | 3:12.1 | 49 | 469 | 30 | 116 |
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Workout Graph
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