Patricia Jordan 3000m row
3,000
Meters
19:24.3
Time
3:14.0
Pace
150
Calories
121
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 33 |
| Stroke Count | 650 |
| Drag Factor | 115 |
February 24, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.3 | 3,000 | 3:14.0 | 48 | 464 | 33 | 121 |
| 3:57.2 | 600 | 3:17.6 | 45 | 455 | 33 | 134 |
| 3:54.7 | 1,200 | 3:15.5 | 47 | 461 | 32 | 121 |
| 3:45.7 | 1,800 | 3:08.0 | 53 | 481 | 35 | 115 |
| 3:57.1 | 2,400 | 3:17.5 | 45 | 456 | 33 | 117 |
| 3:49.6 | 3,000 | 3:11.3 | 50 | 471 | 34 | 118 |
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Workout Graph
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