Patricia Jordan 3000m row
3,000
Meters
19:23.4
Time
3:13.9
Pace
150
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 33 |
| Stroke Count | 659 |
| Drag Factor | 116 |
February 24, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.4 | 3,000 | 3:13.9 | 48 | 465 | 33 | 117 |
| 3:46.6 | 600 | 3:08.8 | 52 | 478 | 36 | 117 |
| 4:17.9 | 1,200 | 3:34.9 | 35 | 421 | 30 | |
| 3:49.9 | 1,800 | 3:11.5 | 50 | 471 | 34 | |
| 3:42.6 | 2,400 | 3:05.5 | 55 | 488 | 35 | |
| 3:46.5 | 3,000 | 3:08.7 | 52 | 479 | 35 |
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Workout Graph
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