Patricia Jordan 3000m row
3,000
Meters
19:05.5
Time
3:10.9
Pace
150
Calories
112
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 113 |
February 23, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.5 | 3,000 | 3:10.9 | 50 | 473 | 31 | 112 |
| 3:39.2 | 600 | 3:02.6 | 57 | 497 | 35 | 89 |
| 3:41.2 | 1,200 | 3:04.3 | 56 | 492 | 34 | |
| 4:28.2 | 1,800 | 3:43.5 | 31 | 407 | 27 | 125 |
| 3:41.2 | 2,400 | 3:04.3 | 56 | 492 | 31 | 119 |
| 3:35.6 | 3,000 | 2:59.6 | 60 | 507 | 33 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.