Patricia Jordan 11:00 row
1,691
Meters
11:00.0
Time
3:15.1
Pace
83
Calories
122
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 32 |
| Stroke Count | 357 |
| Drag Factor | 124 |
February 22, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,691 | 3:15.1 | 47 | 462 | 32 | 122 |
| 3:00.0 | 413 | 3:37.9 | 34 | 416 | 29 | 126 |
| 6:00.0 | 480 | 3:07.5 | 53 | 482 | 35 | 128 |
| 9:00.0 | 474 | 3:09.8 | 51 | 475 | 34 | 116 |
| 11:00.0 | 325 | 3:04.6 | 56 | 491 | 32 | 119 |
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Workout Graph
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