Patricia Jordan 3000m row
3,000
Meters
18:41.7
Time
3:06.9
Pace
150
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 32 |
| Stroke Count | 609 |
| Drag Factor | 107 |
February 21, 2025 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.7 | 3,000 | 3:06.9 | 54 | 484 | 32 | 102 |
| 3:49.8 | 600 | 3:11.5 | 50 | 471 | 35 | 83 |
| 3:50.5 | 1,200 | 3:12.0 | 49 | 469 | 34 | |
| 3:39.7 | 1,800 | 3:03.0 | 57 | 496 | 32 | 108 |
| 3:41.0 | 2,400 | 3:04.1 | 56 | 492 | 30 | 109 |
| 3:40.6 | 3,000 | 3:03.8 | 56 | 493 | 32 | 111 |
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Workout Graph
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