Patricia Jordan 3000m row
3,000
Meters
18:44.5
Time
3:07.4
Pace
150
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 106 |
February 20, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.5 | 3,000 | 3:07.4 | 53 | 482 | 31 | 115 |
| 3:46.3 | 600 | 3:08.5 | 52 | 479 | 33 | 85 |
| 3:49.4 | 1,200 | 3:11.1 | 50 | 472 | 32 | 122 |
| 3:43.3 | 1,800 | 3:06.0 | 54 | 486 | 32 | 131 |
| 3:47.8 | 2,400 | 3:09.8 | 51 | 476 | 29 | 121 |
| 3:37.7 | 3,000 | 3:01.4 | 59 | 501 | 31 | 119 |
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Workout Graph
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