Patricia Jordan 3000m row
3,000
Meters
29:35.5
Time
4:55.9
Pace
150
Calories
127
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 106 |
February 20, 2025 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.5 | 3,000 | 4:55.9 | 14 | 346 | 21 | 127 |
| 3:43.3 | 600 | 3:06.0 | 54 | 486 | 34 | 129 |
| 3:43.5 | 1,200 | 3:06.2 | 54 | 486 | 33 | 137 |
| 4:07.9 | 1,800 | 3:26.5 | 40 | 436 | 30 | 117 |
| 14:22.9 | 2,400 | 11:59.0 | 1 | 303 | 9 | 128 |
| 3:38.0 | 3,000 | 3:01.6 | 58 | 500 | 36 | 124 |
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Workout Graph
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