Patricia Jordan 3000m row
3,000
Meters
19:22.5
Time
3:13.7
Pace
150
Calories
119
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 31 |
| Stroke Count | 602 |
| Drag Factor | 107 |
February 19, 2025 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.5 | 3,000 | 3:13.7 | 48 | 465 | 31 | 119 |
| 3:53.3 | 600 | 3:14.4 | 48 | 463 | 32 | 115 |
| 3:55.7 | 1,200 | 3:16.4 | 46 | 458 | 32 | 124 |
| 3:42.3 | 1,800 | 3:05.2 | 55 | 489 | 34 | |
| 3:49.4 | 2,400 | 3:11.1 | 50 | 472 | 31 | 119 |
| 4:01.8 | 3,000 | 3:21.5 | 43 | 447 | 27 | 120 |
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Workout Graph
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