Patricia Jordan 3000m row
3,000
Meters
19:05.7
Time
3:10.9
Pace
150
Calories
113
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 32 |
| Stroke Count | 621 |
| Drag Factor | 105 |
February 17, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.7 | 3,000 | 3:10.9 | 50 | 473 | 32 | 113 |
| 3:48.2 | 600 | 3:10.1 | 51 | 475 | 33 | 80 |
| 3:57.9 | 1,200 | 3:18.2 | 45 | 454 | 32 | 116 |
| 3:43.8 | 1,800 | 3:06.5 | 54 | 485 | 34 | 115 |
| 3:59.2 | 2,400 | 3:19.3 | 44 | 452 | 31 | 124 |
| 3:36.5 | 3,000 | 3:00.4 | 60 | 505 | 32 | 131 |
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Workout Graph
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