Patricia Jordan 3000m row
3,000
Meters
19:32.8
Time
3:15.4
Pace
150
Calories
139
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 34 |
| Stroke Count | 670 |
| Drag Factor | 105 |
January 31, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.8 | 3,000 | 3:15.4 | 47 | 461 | 34 | 139 |
| 3:52.4 | 600 | 3:13.6 | 48 | 465 | 35 | 117 |
| 3:55.5 | 1,200 | 3:16.2 | 46 | 459 | 34 | 148 |
| 3:56.5 | 1,800 | 3:17.0 | 46 | 457 | 34 | 152 |
| 3:53.4 | 2,400 | 3:14.5 | 48 | 463 | 35 | |
| 3:54.9 | 3,000 | 3:15.7 | 47 | 460 | 33 |
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Workout Graph
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