Patricia Jordan 3000m row
3,000
Meters
20:19.1
Time
3:23.1
Pace
150
Calories
129
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 104 |
January 29, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.1 | 3,000 | 3:23.1 | 42 | 443 | 32 | 129 |
| 4:06.6 | 600 | 3:25.5 | 40 | 438 | 31 | 146 |
| 4:25.9 | 1,200 | 3:41.5 | 32 | 410 | 30 | 129 |
| 3:55.0 | 1,800 | 3:15.8 | 47 | 460 | 34 | 140 |
| 3:55.2 | 2,400 | 3:16.0 | 46 | 459 | 34 | 115 |
| 3:56.4 | 3,000 | 3:17.0 | 46 | 457 | 34 | 115 |
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Workout Graph
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