Patricia Jordan 3000m row
3,000
Meters
19:48.0
Time
3:18.0
Pace
150
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 106 |
January 27, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 3,000 | 3:18.0 | 45 | 455 | 32 | 115 |
| 4:21.2 | 600 | 3:37.6 | 34 | 416 | 31 | 107 |
| 3:55.3 | 1,200 | 3:16.0 | 46 | 459 | 35 | |
| 4:04.7 | 1,800 | 3:23.9 | 41 | 442 | 30 | |
| 3:42.4 | 2,400 | 3:05.3 | 55 | 489 | 32 | 117 |
| 3:44.4 | 3,000 | 3:07.0 | 54 | 484 | 33 | 121 |
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Workout Graph
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