Patricia Jordan 3000m row
3,000
Meters
18:52.9
Time
3:08.8
Pace
150
Calories
134
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 33 |
| Stroke Count | 635 |
| Drag Factor | 106 |
January 26, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.9 | 3,000 | 3:08.8 | 52 | 478 | 33 | 134 |
| 3:43.6 | 600 | 3:06.3 | 54 | 486 | 36 | 141 |
| 3:49.2 | 1,200 | 3:11.0 | 50 | 472 | 35 | 145 |
| 3:52.3 | 1,800 | 3:13.5 | 48 | 466 | 34 | 149 |
| 3:47.0 | 2,400 | 3:09.1 | 52 | 477 | 33 | 117 |
| 3:40.8 | 3,000 | 3:04.0 | 56 | 493 | 31 | 120 |
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Workout Graph
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