Patricia Jordan 3000m row
3,000
Meters
19:33.0
Time
3:15.5
Pace
150
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 109 |
January 25, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.0 | 3,000 | 3:15.5 | 47 | 461 | 30 | 103 |
| 4:02.3 | 600 | 3:21.9 | 43 | 446 | 32 | 93 |
| 4:22.5 | 1,200 | 3:38.7 | 33 | 415 | 29 | |
| 3:42.2 | 1,800 | 3:05.1 | 55 | 489 | 32 | |
| 3:42.7 | 2,400 | 3:05.5 | 55 | 488 | 30 | |
| 3:43.3 | 3,000 | 3:06.0 | 54 | 486 | 31 | 113 |
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Workout Graph
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