Patricia Jordan 3000m row
3,000
Meters
19:04.1
Time
3:10.6
Pace
150
Calories
123
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 31 |
| Stroke Count | 598 |
| Drag Factor | 110 |
January 24, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 3,000 | 3:10.6 | 50 | 473 | 31 | 123 |
| 3:50.6 | 600 | 3:12.1 | 49 | 469 | 33 | 126 |
| 3:46.6 | 1,200 | 3:08.8 | 52 | 478 | 31 | 130 |
| 3:47.0 | 1,800 | 3:09.1 | 52 | 477 | 31 | 131 |
| 3:49.7 | 2,400 | 3:11.4 | 50 | 471 | 31 | 115 |
| 3:50.1 | 3,000 | 3:11.7 | 50 | 470 | 32 | 117 |
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Workout Graph
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