Patricia Jordan 3000m row
3,000
Meters
19:05.4
Time
3:10.9
Pace
150
Calories
120
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 110 |
January 23, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.4 | 3,000 | 3:10.9 | 50 | 473 | 31 | 120 |
| 3:49.8 | 600 | 3:11.5 | 50 | 471 | 34 | 94 |
| 3:53.0 | 1,200 | 3:14.1 | 48 | 464 | 34 | 137 |
| 3:45.4 | 1,800 | 3:07.8 | 53 | 481 | 31 | 132 |
| 3:47.1 | 2,400 | 3:09.2 | 52 | 477 | 30 | 131 |
| 3:50.1 | 3,000 | 3:11.7 | 50 | 470 | 29 | 110 |
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Workout Graph
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