Patricia Jordan 3000m row
3,000
Meters
18:52.0
Time
3:08.6
Pace
150
Calories
128
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 32 |
| Stroke Count | 614 |
| Drag Factor | 111 |
January 22, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.0 | 3,000 | 3:08.6 | 52 | 479 | 32 | 128 |
| 3:46.9 | 600 | 3:09.0 | 52 | 478 | 36 | 111 |
| 3:49.0 | 1,200 | 3:10.8 | 50 | 473 | 35 | |
| 3:41.7 | 1,800 | 3:04.7 | 56 | 491 | 33 | 150 |
| 3:57.0 | 2,400 | 3:17.5 | 45 | 456 | 28 | |
| 3:37.4 | 3,000 | 3:01.1 | 59 | 502 | 31 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.