Patricia Jordan 3000m row
3,000
Meters
21:28.8
Time
3:34.8
Pace
150
Calories
136
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 112 |
January 22, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.8 | 3,000 | 3:34.8 | 35 | 421 | 29 | 136 |
| 3:48.3 | 600 | 3:10.2 | 51 | 474 | 35 | 146 |
| 3:48.3 | 1,200 | 3:10.2 | 51 | 474 | 34 | 153 |
| 6:16.8 | 1,800 | 5:14.0 | 11 | 338 | 21 | 139 |
| 3:54.7 | 2,400 | 3:15.5 | 47 | 461 | 32 | 124 |
| 3:40.8 | 3,000 | 3:04.0 | 56 | 493 | 31 | 118 |
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Workout Graph
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