Patricia Jordan 3000m row
3,000
Meters
19:00.8
Time
3:10.1
Pace
150
Calories
119
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 32 |
| Stroke Count | 621 |
| Drag Factor | 111 |
January 21, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.8 | 3,000 | 3:10.1 | 51 | 475 | 32 | 119 |
| 3:53.2 | 600 | 3:14.3 | 48 | 464 | 35 | 90 |
| 3:57.1 | 1,200 | 3:17.5 | 45 | 456 | 33 | 130 |
| 3:47.5 | 1,800 | 3:09.5 | 51 | 476 | 34 | 139 |
| 3:37.5 | 2,400 | 3:01.2 | 59 | 502 | 31 | 119 |
| 3:45.4 | 3,000 | 3:07.8 | 53 | 481 | 31 | 118 |
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Workout Graph
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