Patricia Jordan 10:00 row
1,469
Meters
10:00.0
Time
3:24.2
Pace
71
Calories
118
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 104 |
January 18, 2025 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,469 | 3:24.2 | 41 | 441 | 71 | 34 | 118 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 15 | 36 | 110 |
| 4:00.0 | 255 | 3:55.2 | 27 | 392 | 12 | 28 | 113 |
| 6:00.0 | 301 | 3:19.3 | 44 | 452 | 15 | 36 | 127 |
| 8:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 35 | 129 |
| 10:00.0 | 304 | 3:17.3 | 46 | 456 | 15 | 35 | 112 |
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Workout Graph
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