Patricia Jordan 3000m row
3,000
Meters
19:04.1
Time
3:10.6
Pace
150
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 117 |
January 18, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.1 | 3,000 | 3:10.6 | 50 | 473 | 32 | 111 |
| 3:51.9 | 600 | 3:13.2 | 48 | 466 | 36 | 85 |
| 3:51.8 | 1,200 | 3:13.1 | 49 | 467 | 35 | |
| 3:44.2 | 1,800 | 3:06.8 | 54 | 484 | 31 | 135 |
| 3:47.1 | 2,400 | 3:09.2 | 52 | 477 | 30 | 111 |
| 3:49.0 | 3,000 | 3:10.8 | 50 | 473 | 31 | 114 |
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Workout Graph
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