Patricia Jordan 3000m row
3,000
Meters
19:48.4
Time
3:18.0
Pace
150
Calories
123
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 35 |
| Stroke Count | 697 |
| Drag Factor | 107 |
January 14, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 3,000 | 3:18.0 | 45 | 455 | 35 | 123 |
| 3:54.6 | 600 | 3:15.5 | 47 | 461 | 35 | 123 |
| 3:57.0 | 1,200 | 3:17.5 | 45 | 456 | 36 | |
| 3:58.8 | 1,800 | 3:19.0 | 44 | 452 | 35 | |
| 4:00.3 | 2,400 | 3:20.2 | 44 | 450 | 35 | |
| 3:57.7 | 3,000 | 3:18.0 | 45 | 454 | 35 |
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Workout Graph
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